August 6, 2011 we lost 31 Heroes in Extortion 17
Next Saturday Aug 6, 2016 CrossFit 757 will be hosting this years 31 Heroes event.
This year will be different, you don't have to register to compete in the WOD but you won't get a T-shirt. If you would like to donate or fundraise to help out the 31 Heroes Project that supports veterans, families of our fallen and support funding of TBI/PTSD treatment, you can create your own fundraising page and ask family and friends to donate or if you choose to simply donate click on the link below to help Team CrossFit Unrivaled raise money toward their goal of $1,000 for the 31 Heroes Project. $75 dollars raised will earn you a 31 Heroes T-Shirt like the one below.
Team CrossFit Unrivaled's Fundraising Page LINK
Make sure to sign up for a heat time if you plan to do the workout.
Make sure to sign up for a heat time if you plan to do the workout.
WOD
“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
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