Wednesday

Saturday's Team WOD

It's always nice to suffer with friends!

OTM x 6 - 1 Squat Snatch (90%)
Rest 4:00
OTM x 6 - 1 Squat Clean and Jerk (90%)
Rest 4:00
Then:

Alternating Tabata (8 Rds of :20s/:10s):
Front Squats (115/80)
TTB

*20 seconds of front squats, rest 10 seconds, 20 seconds of TTB, etc. until 8 rounds of each are complete! 

Monday Aug 1st we are starting up the next on-ramp classes!
If you have a friend that would like to get started, please send them this link to get registered: 

https://trial-cfa59072.sites.zenplanner.com/event.cfm?eventId=40038538-DD4D-4FD1-9AFF-082C4D8181EE

Also a quick update on the attendance competition,
I got through the 18th and these are the totals up until then...(still working on the remaining days!!)
Rj Sapida 15
Edward Beam 14
Christopher Davis 14
Laurin Beth 13
Jenny Davis12
Alyssa Hoffman 12