Monday, July 25, 2016

Tuesday

This heat is no joke but it still shouldn't stop you from training as long as you stay hydrated.


WOD
For Time:
21 Hang Power Cleans (135/95), 21 Burpees over Bar, 100 Double Unders
15 HPC (135/95), 15 Burpees over Bar, 75 DU
9 HPC (135/95), 9 Burpees over Bar, 50 DU

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