Tuesday

July 4th WOD Crew

WOD
4 RFT:
12 Deadlifts, 205/145#
12 Burpees
12 KBS, 70/53
12 Pull-Ups


JULY CONSISTENCY CHALLENGE CONTINUES!!!
Don't forget that for the whole month of July we are tallying attendance and the most consistent member will win a prize at the end of the month. So remember to write your name and time/scores on the whiteboard at every class you attend.  This is how we will verify and at the end of each day is when we count em up.  So no cheating the next day and putting your name for the previous day WOD.