Time to Deadlift!
Strength
Sumo Deadlifts
5x2 reps for max load
WOD
"Surfer on Acid"
3 Rounds:
400 Meter Run
21 Burpees
**JULY Consistency Competition**
Okay, some of you may have seen the post about a little competition for the month of July!
Here it is!
In the month of July we are having a little contest between members for the most attendance. In hopes to help establish some sort of consistency, especially for those who have been lacking it that department.
The rules:
*Only class times apply, name/score on the board gets you a point (330pm open gym is okay if you do the class WOD, Sat/Sun open gym will not count).
*Photos will be taken of the board each morning by the 5am coach so you can't add your name to it later--sorry!
*You MUST take at least ONE rest day per week---overtraining will not help your goals no matter how consistent you are
Therefore the top scoring member can have 27points for July, no more or we will take off 10points.
*You MUST get your name/score on the board or we have no way to track you.
*If you have a common name in the gym where we have multiple members with your name, make sure to put your last name as well
Let me know if you have questions!
Here it is!
In the month of July we are having a little contest between members for the most attendance. In hopes to help establish some sort of consistency, especially for those who have been lacking it that department.
The rules:
*Only class times apply, name/score on the board gets you a point (330pm open gym is okay if you do the class WOD, Sat/Sun open gym will not count).
*Photos will be taken of the board each morning by the 5am coach so you can't add your name to it later--sorry!
*You MUST take at least ONE rest day per week---overtraining will not help your goals no matter how consistent you are
Therefore the top scoring member can have 27points for July, no more or we will take off 10points.
*You MUST get your name/score on the board or we have no way to track you.
*If you have a common name in the gym where we have multiple members with your name, make sure to put your last name as well
Let me know if you have questions!
And yes, we will have PRIZES!!
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