Get your weightlifting gear on for some "Weightlifting Wednesday"!
Weightlifting
Running Clock
Mins 1-6:
EMOMx6: 1 Squat Snatches (85%)
Rest 4:00
Mins 10-16:
EMOMx6: 1 Squat CJ (85%)
Running Clock
Mins 1-6:
EMOMx6: 1 Squat Snatches (85%)
Rest 4:00
Mins 10-16:
EMOMx6: 1 Squat CJ (85%)
WOD
For Time:
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls
(8min TIME CAP)
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