Thursday, August 18, 2016

Friday

Yeeeeeeeep!
But we gotta work on those weaknesses.



WOD
9-6-3 of:
Deadlifts 315/225
8/4" Deficit Kipping HSPUs

2min REST

12-8-4 of:
Deadlifts 275/185
Strict HSPU

2min REST

15-10-5
Deadlifts 225/155
Kipping HSPU

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