Thursday

Coach Marquel LOVES Prowler Pushes so we put them in again today!

DON'T FORGET ABOUT ROMWOD THURSDAY @ 4:30PM

MUSCLE UP PRACTICE/DRILLS
10 MINUTES of Coach led progressions and drills to better your muscle up or get you closer to that first one.

WOD

“Mano y Mano”

Class divides into 2 Teams:

3 Rounds:

Team 1 – 400m Prowler Push 

(men:white prowler, ladies: black prowler)

Team 2 – Max Calories Assault Bike

While Team 1 is completing the 400m Prowler, Team 2 is accumulating as many calories as possible on the bike(s).

When Team 1 completes the Prowler Push, the teams switch stations.

Score is the total amount of calories accumulated across the 3 rounds.