Weightlifting Wednesday

2012 Olympian Norik Vardanian & 2016 Jenny Arthur bringing their elite weightlifting skills to the Hampton Roads area for a 5 hour technique seminar!

Sign up here: https://www.eventbrite.com/e/norik-vardanian-jenny-arthur-weightlifting-seminar-tickets-26931948182

WOD
Teams of 3:

NO RACK ALLOWED

AMRAP 6: Back Squat
40 Reps (135/95)
40 Reps (185/135)
Max Reps (225/155)

-3 Minute Rest-

AMRAP 6: Push Press
40 Reps (135/95)
40 Reps (155/105)
Max Reps (185/135)

-3 Minute Rest-

AMRAP 6: Hang Power Clean
40 Reps (135/95)
40 Reps (155/105)
Max Reps (185/135)

Score: Total REPS completed as a team.