The GHD Hip Extension
WOD
AMRAP 20 of:
15 Cal Row
15 Box Jump Overs, 24/20
15 KB Goblet Squats, 2/1.5-pood
AMRAP 20 of:
15 Cal Row
15 Box Jump Overs, 24/20
15 KB Goblet Squats, 2/1.5-pood
CASHOUT
3 Giant Sets of:
10 Strict T2B
20 Hip Extensions
30 sec Hollow Body Hold
* A giant set is not for time, but move with purpose from movement to movement. After completing the cycle rest 2-3 mins before starting the cycle again.
3 Giant Sets of:
10 Strict T2B
20 Hip Extensions
30 sec Hollow Body Hold
* A giant set is not for time, but move with purpose from movement to movement. After completing the cycle rest 2-3 mins before starting the cycle again.
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