Monday

Congratulations to Allison and Andrew Wendth on the arrival of their baby boy Roark on Saturday Aug 13th.

UNRIVALED PIZZA PARTY!!!

Pizza Party before the next Nutrition Challenge begins!

Pungo Pizza & Ice Cream

1824 Princess Anne Rd, Virginia Beach, VA 23456

Saturday, September 10 at 5:30pm

Pungo Pizza Party Facebook Event Page

STRENGTH
Weighted Strict Pull-Ups
5 x 3, across
Scaled: Strict Banded 5x MAX REPS


WOD
"Tiger Blood"
3 RFT:
400m Run
10 Clean and Jerks, 135/95