U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
“Helton” Partner Style
5 Rounds:
800 Meter Run
30 Squat Cleans (135/95)
30 Burpees
5 Rounds:
800 Meter Run
30 Squat Cleans (135/95)
30 Burpees
*One person works at a time. Partner 1 will run 400m Partner 2 will then run 400m, then both teammates will complete 30 Squat Cleans and 30 Burpees sharing reps, and repeating for 5 rounds.
I survived because the fire inside me burned brighter than the fire around me. See the link below for more info.
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