Emily Walsh embracing the suck of Prowler Pushes.
WOD
Ascending Ladder for 8 Minutes:
3 Power Snatch, 3 TTB
6 Power Snatch, 6 TTB
9 Power Snatch, 9 TTB
Rx - 115/80
*Keep adding 3 more reps till 8 minutes is up.
Strength
6x4 Back Squats, across
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