Monday

Jen Beam at CrossFit Stability doing the Barbell Bombshells Charity Event Saturday

Strength
Front Squat - Establish a heavy a double

WOD
5 RFT*:
15 Unbroken Push Press 115/80
12 Unbroken Front Rack Reverse Lunges 115/80 (6/side)
9 Unbroken Deadlifts 115/80
*Each round must be completed as 36 unbroken reps, rest as little as possible between rounds


COMING SOON
Nutrition Challenge Kicking Off on September 12th
Challenge briefing on Sept 10th @10am
-Last cheat meal party at Pungo Pizza that evening (Sept 10th @530pm)