Tuesday

WOD
With a running clock
at the 0:00
AMRAP 5
15 Cal Assault Bike (30 Cal Schwinn)
10 TTB

at the 10:00
AMRAP 5
150m Run (end of parking lot and back)
15 KBS 70/53

at the 20:00
AMRAP 5
50 Double Unders
10 Thrusters 95/65

at the 30:00
AMRAP 5
10 Cal Row
15 Power Cleans 95/65

**Score total reps completed**

BRING A FRIEND DAY!!!

Thursday AUG 25th, ALL CLASSES.