Wednesday

You'll never build confidence in your weaknesses if you choose to skip those days in the gym.

BRING A FRIEND DAY - THURSDAY AUGUST 25th 

WOD
For Time:
5 Clean and Jerks, 185/125
5 Clean and Jerks, 205/135
5 Clean and Jerks, 215/145
5 Clean and Jerks, 225/155
Rest 5 minutes
3 Clean and Jerks, 215/145
3 Clean and Jerks, 225/155
3 Clean and Jerks, 245/175
3 Clean and Jerks, 255/165

**Record time and heaviest C&J**