Rory showing us how its done with some good stretching techniques.
Deadlift
Work up to a heavy triple Sumo Deadlift
Work up to a heavy triple Sumo Deadlift
WOD
3 Rounds:
60 DU
30 Cal Row
15 Deadlifts (225/155)
3 Rounds:
60 DU
30 Cal Row
15 Deadlifts (225/155)
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