Odd Object Day.... YAY!!!
WOD
“Strongman Style”
Teams of 4-5
5 Minutes at Each:
Prowler Push (90/50)
Sled Backward Pull (90/50)
Assault Bike (Calories)
Stone Clean to Shoulder (As Heavy as Possible)
KB Farmers Carry (100/70)
**Prowler Push & Sled Pull = 1rep every 50m
**Farmers Carry = 1 rep every 10m
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