Dan is getting double the love from us this week cause this picture just has so much badassness in it. If you don't know Dan, he just recently had a SLAP tear repaired in his shoulder and has been rehabbing it for the last several months. Not only was he able to recover and get his shoulder strong again but he just did his very first competition this weekend and took 4th place. And to top it off... THAT FACE! If that is not the face of determination and "I came here to crush SH!T" I don't know what is. We are so lucky to have Dan Ford as a contributing member to the Unrivaled and CrossFit community.
WOD
Establish:
Snatch
1 rep Max
1 rep Max
Clean and Jerk
1 rep Max
1 rep Max
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