Tuesday

Coach Roman enjoying a nice casual row during the Black Ops I competition.

We are very lucky to have Roman on the Unrivaled team but we are even more ecstatic to see him getting back to competing and improving so much in such a short time from his accident last year.

WOD

Teams of 2:

1 mile Run

40 GHD Sit-Ups

2k Row

40 GHD Sit-Ups

1 mile Run
*split run/row and reps between teammate*