The infamous Gina Pica.
Come get a workout or two in with this motivator before she heads off to the sandbox.
Strength
Overhead Squats 3x3, across
Front Squats 3x3, across
Back Squats 3x3, across
**warm up to a heavy three rep weight for each squat movement and complete three sets of three reps using the same weight for all three sets.**
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