Today is Bring a Friend Day!
Please have your friends that you are bringing with you fill out the online waiver at the link below prior to showing up for class:
ROMWOD IS STILL @ 4:30pm (BRING YOUR MAT)
WOD
“Duck Walk”
AMRAP 20:
In Teams of 3-4, Relay Style:
20/15 Calorie Row
15 Pushups
100ft Farmers Carry (70/53# in each hand)
**one person finishes a full round before the next person can start**
**one person finishes a full round before the next person can start**
No comments:
Post a Comment