Liz, one of our most recent Elements Grads.
When you see a new member, say hi and introduce yourself.
They could be your next WOD partner.
WOD
For time: (30min Time Cap)
Run 1 Mile
Then, 8 rounds of:
10 Wall Balls 20/14
1 Rope Climb
Run 800 meters
Then, 4 rounds of:
10 Wall Balls
1 Rope Climb
Run 400 meters
Then, 2 rounds of:
10 Wall Balls
1 Rope Climb
THURSDAY SEPT 1st "BRING A FRIEND DAY!"
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