Tuesday

ANOTHER "BRING A FRIEND DAY" THURSDAY SEPT 1st

WOD
"Twister"
Running Clock...
at the 0:00
3 RFT:
10 Power Snatch, 95/65
10 Bar Facing Burpee
at the 10:00
2 RFT
15 Power Snatch, 115/80
15 Bar Facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 135/95
30 Bar Facing Burpees
**Scale weight/reps/rounds to finish each part in under 10mins**