Monday

Saturday's Partner "Eva" WOD

WOD
5 rounds NOT for time of:*
Max unbroken reps of Power Cleans, Bodyweight - all reps must be TnG, no resting on the ground or at the hips.  Resting in the front rack is OK.
Max unbroken reps of Strict HSPU
No rest between movements, 3 minute rest between rounds


IMPORTANT DATES:
Sept 10th:  Saturday @10am Nutrition Challenge Briefing following class WOD.
Sept 10th:  Saturday @5:30pm "Last Cheat Meal" Party at Pungo Pizza.
Sept 12th:  Monday, start of Nutrition Challenge. 
Sept 16-18th: RUFIT @ the Oceanfront
Sept 25th:  Black Ops III Competition
Oct 15th:    Weightlifting Seminar at Unrivaled
Oct 22-23rd: Unrivaled Classic 
Oct 30th:   Farm Games