Friday

5am rollin' deep

I think we need to do more wall balls... you guys showed up in force for that workout.

WOD
“Mighty Mouse”
AMRAP 18:
30 Thrusters (95/65#)
30 Box Jumps (24/20#)
30 Calorie Row
30 Toes-to-Bar

Cash Out
For Time:
Rx- 300 Double Unders
Intermediate- 200 
Beginner - 100