Time for some rebound effect... ROMWOD @ 4:30pm
Bring your mat/towel
Gymnastic Skill Practice
10min Kipping Pull-up practice
(If you have 10+ Kipping work on Butterfly efficiency)
WOD
EMOM 20, alternating:
Min 1 – 15/12 Calorie Row
Min 2 – 1 Round Cindy(5pullups,10pushups, 15airsquats)
Min 3 – 15/12 Cal Bike
Min 4 – 20 Sit-ups
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