Wednesday

Teams of 3:
2,400m Row
240 Double Unders 
60 Hang Power Cleans 135/95 
1,800m Row
180 Double Unders 
45 Hang Power Cleans 
1,200m Row
120 Double Unders 
30 Hang Power Cleans 

-All rows: Alternate every 200m
-Double Unders: Alternate every 20 reps 
- Hang Power Cleans: Alternate as needed