Tuesday

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CrossFit Event at Compound CrossFit Oct. 6th

WOD

With a running clock...
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlift (185/135), 12 Barbell Burpees
... Rest 5:00...
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlift (225/155), 9 Barbell Burpees
... Rest 5:00...
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlift (275/185), 6 Barbell Burpees