Friday

Congrats to Kyle and David for completing the Wintergreen Spartan Super Race at the Wintergreen ski resort this past weekend.  A fun and challenging obstacle race and David is only one race away from completing the Spartan Trifecta (Sprint race, Super race, and Beast race)

Cleans (No Touch N Go)
A.  3 Squat Cleans at 60% 
B.  3 Squat Cleans at 70%
C.  3 Squat Cleans at 75%
D.  2x2 Squat Cleans at 80%
 
Front Squat
A.  3 reps at 78%
B.  1 rep at 83%
C.  3 reps at 78%
D.  1 rep at 85%
E.  3 reps at 78%
F.  1 rep at 87%