Congratulations to Chris Kenny and his wife on the birth of his son, Daniel James Kenney born at 06:47 on Sept. 28th, 2016 measuring 21 inches at 7lb 10oz.
ROMWOD @ 4:30pm
(Bring your mat/towel and a zen state of mind)
REMINDER: NO 6:30pm class due to monthly
Coaches Meeting/Training
WOD
Not For Time, For Quality:
(30min CAP)
15 GHD Situps
2min Handstand Hold
15 GHD Situps
2min Flex Arm Hang (Palms in toward you, hold chin over pullup bar)
or Supine Ring Row Flex Arm Hold
15 GHD Situps
2min Static Ring Hold/Dip Bar Hold
15 GHD Situps
2min Hollow Body Hold
15 GHD Situps
***Holds may be broken up but you must accumulate the full two minutes in the hold before moving on, time spent out of the holds do not count***
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