Friday

Go support Hickory's Crew Team car wash fundraiser this Saturday.

Don't forget...

Nutrition Challenge Briefing Saturday @ 10am.

Cheat Meal Pizza Party @ Pungo Pizza, 530pm

(Please RSVP on the Facebook event page)

BRING A FRIEND DAY TODAY!!!

PRE-GAME
L-sit Holds or Hollow Body Holds: 
6 minute EMOM:
15 seconds L-sit support hold on rings/parallettes
45 seconds rest

WOD
"Skip Jive"
Teams of 2
20 minutes as many rounds as possible (AMRAP):
1 Burpee Box Jump Over (24/20), 1 Calorie Row
2 Burpee Box Jump Overs (24/20), 2 Calorie Row
3 Burpee Box Jump Overs (24/20), 3 Calorie Row

Relay style, each partner completes the reps before advancing. Continue to climb as high as possible in the 20 minutes.