Thursday

Rest Day for some but not for others.

If Thursday is your rest day come hit up ROMWOD at 4:30pm. 

Otherwise we got a nice workout for you and some friends.

WOD
“Rally Caps”
Teams of 3-4
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (70/53#)
50’ Walking Lunges
**Relay style: 1 person finishes a full round then the next person can go**

Susan “Suze” Kilner, 36 

She was struck by a truck from behind while riding her bicycle on Sunday Sept 4th, 2016.  She is survived by her husband and four children. 

“Suze”

Complete for time:

100 sit ups

100 Burpees

374 single unders

50 Kettle swings

This coming Monday September 12th CrossFit Unrivaled will be honoring the memory of a life lost in the CrossFit Community.  She was not a part of the local CrossFit Community but we are all one no matter what box we call home.  Christopher Davis, a close friend with Suze showed me how his old gym was doing a remembrance WOD for her and it only felt right that we would join them.  All classes will be doing the above workout in her memory. The gym will also be donating a t-shirt signed by EVERYONE that attends that day, please feel free to write a message as well.  Life is so precious and in a heartbeat it can be taken from us, please pray for her family and friends impacted by this tragic event.