Hey look... its our old friend and member Cindy Hinkle with Susan during this weekends Rock 'N Roll Half Marathon. Jon Hubble was also in attendance but no photo evidence.
FRIDAY IS BRING A FRIEND DAY!!!
September Elements Course starts Monday 12th @ 7:30pm. Only THREE spots remain in this months class. Sign up link below:
WOD
AMRAP 20:
50 Wall Balls
50 Double Unders
40 Box Jumps 24/20
40 Toes To Bar
30 Chest To Bar
30 Burpees
20 Power Cleans (145/100)
20 Push Jerks (145/100)
10 Power Snatches (145/100)
10 Ring Muscle Ups
Nutrition Challenge Briefing Saturday Sept 10th @ 10am
Unrivaled "Last Cheat Meal" Party @ Pungo Pizza Sept 10th @ 5:30pm
Challenge Begins Monday Sept 12th.
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