Tuesday

Monday was Gina's last day in the gym... until she returns of course. 

Off to trek around the sandbox for a few months.  

We wish her all the best and to stay safe out there, and can't wait for her return.

We will be having one more BRING A FRIEND DAY this Friday Sept 9th.  ALL CLASSES!

This will be the last one for a few weeks.

WOD

With a running clock...

AMRAP 5:

200m Run

20 DL (95/65)

Rest 5:00

AMRAP 5:

15 Cal Row

15 FS (95/65)

Rest 5:00

AMRAP 5:

30 Double Unders

10 Thrusters (95/65)