Thursday

Today's WOD is in honor of the Unrivaled Crew Team kicking off The Concept 2 Fall Team Challenge.  If you wish to participate in the team challenge please go to https://log.concept2.com/challenges/ftc

WOD
For Time:
Teams of 3:
15k Row
***Switch every 250m***
or
If Team of 2:
10k Row
***Switch every 250m***
intensity should be higher than if you were rowing 5k solo. 

ATTENTION UNRIVALED BADASSES!!!

Beth Prever was recently diagnosed with ALS, she is a part of the Hampton Roads CrossFit Community and the HRCC has come together to help her fight the fight. 
We will be participating in the fundraiser WOD on her behalf. There is a suggested donation of $25 to sign up. All proceeds will go into a trust fund to help Beth with medical bills. 
You can sign up to help fundraise here: 

http://www.jtwalk.org/join-team/?team_id=3662
(this link shows Oct 23rd which is also a walk they are doing, you can participate in the walk if you'd like but we will be doing a WOD Sept 28th during each class time). 

The WOD will be a partner WOD
30 min AMRAP (approx 30,000 people living with ALS)
800m RUN 

12-17-65 (Beth's Bday)
12 burpees
17 reverse lunges each leg
65 double unders