Friday

Come down to the 24th Street Park this weekend, a two day event both Saturday and Sunday at the Oceanfront right by the Old Coast Guard Station.

We have athletes competing in both the Weightlifting meet on Saturday and in the CrossFit competition both days. For more info check out: refit.co

Schedule of Events below:

WOD
AMRAP 12:
200m Run
12 Burpee BJ (24/20)
9 Clean and Jerks (135/95)


Cash Out
3 Rounds Not For Time:
10 Front Rack Step Back Lunges (135/95)(5each leg)
20 GHD Sit Ups