Wednesday, October 5, 2016

Thursday



NO ROMWOD TODAY!
WOD
Teams of 3, 
For Time:
100 – 75 – 50
Assault Bike Calories
Row Calories
Bench Press (135/95#)

 or

 Teams of 2,
For Time:
70 - 50 - 20
Assault Bike Calories
Row Calories
Bench Press (135/95#)
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