Friday

Sunday May 7th

We are still looking for volunteers for the below positions. Volunteers will be provided with breakfast/coffee & lunch. Message Coach Kenny if you're available to help out. 

Thank you!

Time keeper - 9am/11am/1pm/3:30pm

Weight/Bar Loader - 9am/11am/1pm/3:30pm

NEW BEGINNERS ELEMENTS COURSE 

1st Session Starts: May 1st @ 7:30pm

NEW ELEMENTS COURSE SIGN UP LINK HERE

WOD

"Heartbreak Kid"
3 Rounds:
10 Front Squats (185/135)
20 CTB Pull-ups
50 Double-unders