The Boys of Summer!
WOD
Teams of 3
For Time:
300 Calorie Row
150 Calorie Assault Bike
Teammates switch every 15 Calories on Row/10 Calories on Bike
While 1 person is resting, one is rowing/biking the other completes as many rounds and repetitions as possible (AMRAP) of the following. Teammates will continue where their partner finishes:
5 Push-Ups
10 Box Jump Overs 24/20"
15 Abmat situps
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