Super proud of this woman right here.
Laurie Granata put some serious work in over the last year to accomplish her goal of making the Top 200 in the World for her age division in the CrossFit Open. She dialed in her nutrition and made some serious gains in her overall fitness. Now that she can check off this big goal of hers she's already planning and mapping out new goals for 2018 and beyond. The future is what you make it guys. If you need help achieving your health and fitness goals, talk to your coaches today and get help setting up that road to success.
BRING A FRIEND DAY!
THURSDAY APRIL 27th ALL CLASSES
NEW BEGINNERS ELEMENTS COURSE
1st Session Starts: May 1st @ 7:30pm
WOD
AMRAP 4min
15/12 Calorie Assault Bike
10 Kettlebell Swings (70/53#)
Rest 2min
AMRAP 4min
15/12 Calorie Row
10 Burpees over Rower
Rest 2min
AMRAP 4min
200 Meter Run
10 Squat Cleans (135/95#)
Rest 2min
AMRAP 4min
15 Wall Balls 20/14#
10 Toes 2 Bar
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