Steve is a noon class regular and ever since the announcement of this years CrossFit Open, he has been dedicated to getting in the gym on a regular basis. His strength has gone up and even if he doesn't think so, his conditioning has improved... better than yesterday is what we all should strive to aim for.
BRING A FRIEND DAY THURSDAY
ALL CLASS TIMES!!!
Masters Qualifier WOD #3
For Time:
21-15-9
Jerks (135/95)
C2B Pull-ups
Rest 5 mins, then complete...
3 Rounds NOT for time:
50 Double Unders
25 GHD Situps
10 Overhead Squats 95/65#
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