Friday

Brock testing out the 150# Kettlebells as he checks in at the East Regional in Albany, NY.  We want to wish Brock all the best as he heads into day 1 of competition Friday competing against some of the best athletes in the world. Brock has worked extremely hard to make it back to Regionals as an individual competitor. He was a great teammate and coach when he was with us at CrossFit Unrivaled and we look forward to cheering him on this weekend.  If you want to watch Brock he will be going in Event 1 @ 12:30pm and Event 2 @ 3pm, you can watch both East and South Regional coverage online at games.crossfit.com

WOD

2017 CrossFit Games Regionals Event 1
For time: 25min TIME CAP

1,200-m run

Then... 

12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

RX+: 

Men wear a 20-lb. vest
Women wear a 14-lb. vest