Thursday

Last Call to get your Murph Registration done to have your Murph gear before next weekend. 

Get your registration done before Friday at 8pm. 

Sign up and register 

https://themurphchallenge.com/pages/register

Be sure to sign up under CrossFit Unrivaled

We are gearing up for The Murph Challenge 2017. 

Saturday May 27th starting at 8am with food and drink to follow. 

Enjoy us on Memorial Day weekend to honor our fallen with the hero WOD:

"MURPH"

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis. YOUR support is what drives our success!

WOD
“Rope Burn”
120 Double-unders
60 Sit-ups
30/20 Cal Assault Bike
4 Rope Climbs
100 Double-unders
50 Sit-ups
25/15 Cal Assault Bike
2 Rope Climbs
80 Double-unders
40 Sit-ups
20/10 Cal Assault Bike
1 Rope Climb