Monday

Congratulations to Coach Marquel and his Team that took 3rd in the Firefighter Challenge last Friday.

MEMORIAL WEEKEND MURPH WOD

SATURDAY MAY 27th

Gym opens @ 8am

1st Heat @ 8:30am

HEAT SIGN UP LINK 

Please stick around afterwards for food and drink. If you have your own that you'd like to throw on the grill or bring your own special drink please do so.

WOD
“Graceful Cindy”
4 Rounds of “Cindy”
12 Clean & Jerks (135/95)
3 Rounds of “Cindy”
9 Clean & Jerks (135/95)
2 Round of “Cindy”
6 Clean & Jerks (135/95)
1 Round of "Cindy"
3 Clean & Jerks (135/95)