Tuesday

Tanner, our youngest weightlifter at CrossFit Unrivaled competing in his first mock meet this past weekend at CrossFit Chesapeake.  

MEMORIAL WEEKEND MURPH WOD

SATURDAY MAY 27th

Gym opens @ 8am

1st Heat @ 8:30am

HEAT SIGN UP LINK 

Please stick around afterwards for food and drink. If you have your own that you'd like to throw on the grill or bring your own special drink please do so.

WOD
"Christine"
3RFT:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (20")