BRING A FRIEND DAY... ALL CLASSES ON THURSDAY
Photo Credit: Tianna & Andrew Yentzer Photography
MEMORIAL WEEKEND MURPH WOD
SATURDAY MAY 27th
Gym opens @ 8am
1st Heat @ 8:30am
Please stick around afterwards for food and drink. If you have your own that you'd like to throw on the grill or bring your own special drink please do so.
WOD
Modified Regionals Team Event 5
Teams of 3:
For Time:
100 Calorie Assault Bike
100 C2B Pull-ups w/ teammate in hang
100 Toes-to-bar w/ teammate in hang
100 Overhead Squats (95/65#)
**Barbell may not touch floor. Penalty is 5 Burpees before resuming OHS**
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