Jenny Davis brings grit and determination to every workout she does as she strives to get stronger, faster, healthier.
NO ROMWOD THURSDAY!!!
ALL CLASSES ARE OPEN TO BRING A FRIEND
MEMORIAL WEEKEND MURPH WOD
SATURDAY MAY 27th
Gym opens @ 8am
1st Heat @ 8:30am
Please stick around afterwards for food and drink. If you have your own that you'd like to throw on the grill or bring your own special drink please do so.
WOD
4 Rounds:
3 min Calorie Row
2 min Burpees
1 min KB Swings 24/16kg
1 min REST
No comments:
Post a Comment