As we go into Memorial Day weekend. Many of us having a long weekend to enjoy with family and friends usually at the beach or at a BBQ, please remember those who gave their all in defense of this country so you could enjoy this time.
MEMORIAL WEEKEND MURPH WOD
SATURDAY MAY 27th
Gym opens @ 8am
1st Heat @ 8:30am
Please stick around afterwards for food and drink. If you have your own that you'd like to throw on the grill or bring your own special drink please do so.
CROSSFIT KIDS SIGN UP
WOD
EMOM until failure
2 Front Squats
*start 100lbs lighter than your 1RM adding 10lbs every minute*
Cash Out
For Time:
10,9,8,7,6,5,4,3,2,1
Push Jerks 135/95#
T2B
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