Wednesday

Coach Ainsley is ready to get after some barbell work!

"Big Clean Complex"
6 Sets:
1)High Hang Squat Clean - 2)Hang Squat Clean - 3)Full Squat Clean - 4)Push Press
5)High Hang Squat Clean - 6)Hang Squat Clean - 7)Full Squat Clean - 8)Push Jerk
9)High Hang Squat Clean - 10)Hang Squat Clean - 11)Full Squat Clean - 12)Split Jerk

**All 12 Reps must be UNBROKEN (can not let go of bar) for set to count and going up in weight**

Rest as needed between sets
High Hang = Pockets
Hang = Knees
Full = Ground